Where rehab, movement and performance meet lifestyle.
Can't seem to get a handle on your pain? Athlete or not, want to move better and perform at your best? Brookland Performance takes the guesswork out of injuries, movement restrictions and pain, while building strength and performance that carries into the gym, the sports field and everyday life.
● Limited spots available · Personal reply within 24 hours
Every programme starts with how your body actually moves. We look at mobility, control and strength through real movement patterns, then progress you with intent, from rebuilding the basics to performing at your best.
Understand how you move, where you're strong and what's limiting you.
Restore mobility, control and confidence in the movements that matter to you.
Build strength, power and resilience for sport, training and everyday life.
Every client starts with a movement assessment to understand how you move, your history and what you want to achieve. From there we build the right plan, in the studio or online.
Fully coached sessions with technique, load and progression handled for you, one-on-one, with a partner or in a small private group.
Take the guesswork out of pain and movement restrictions with a structured plan to get you back to moving freely.
Build the strength, speed and movement quality young athletes need to perform and stay injury-free in their sport.
A custom programme delivered through the coaching app, with exercise demos and check-ins, or live virtual sessions.
Tell me a little about you and your goals. You'll get a confirmation straight away.
I'll get in touch within 24 hours to answer your questions and lock in your assessment.
We assess how you move, talk through your history and goals, and map out what success looks like.
Consistent, progressive training with regular reviews, so you keep moving forward.
I'm Siggy Brookland, an Exercise & Movement Specialist and the founder of Brookland Performance. With 15 years of sporting experience and 9 years of coaching experience, I've helped people recover from injury, move out of dysfunctional movement patterns and reach high-level sporting opportunities.
Brookland Performance is built on a simple idea: rehab, movement and performance shouldn't live in separate boxes. They should fit your lifestyle. I keep my client list deliberately small, so every person gets considered, science-based programming and a coach who knows their body and training inside out.
Private or semi-private training at two central Auckland locations.
Not at all. Everything starts from where you are today. Your movement assessment is there to understand your starting point, so the programme fits you rather than the other way round.
Yes. Many of my clients come to me with pain, a past injury or restricted movement. I don't diagnose or treat injuries. That's the role of your GP, physiotherapist or other health professional. What I do is look at how you move and build a progressive, exercise-based plan to rebuild your strength, mobility and confidence, so you can get back to training and the activities you enjoy. If you're seeing a health professional, I'm happy to work alongside them.
We start with your goals, training history and any past injuries. Then we look at how you move, from fundamental movement patterns like squats, deadlifts and lunges through to more specific joint mobility and muscle strength tests where relevant. It's a movement and training assessment, not a medical one. You'll leave with a clear plan and a recommendation for the right training option.
It depends on the format and frequency that suits you, whether that's private, partner, small group or online. We'll go through the options together so you only pay for the support you need.
Please give at least 24 hours' notice by text or call to cancel or reschedule. Sessions missed or cancelled with less notice are charged in full. See the training terms for details.
I keep my client list small so every person gets proper attention. If spots are full, I'll let you know when the next one opens.
Fill in the form and you'll get a confirmation straight away. I'll personally be in touch within 24 hours to answer any questions and arrange your assessment. Prefer to talk? Reach out directly.
