MOVEIT - Movement & Mobility | BrooklandPerformance

MOVEIT.

MOVE WELL, LIVE EASY

AN EDUCATIONAL 30 MINUTE, SMALL SEMI-PRIVATE SESSION FOCUSED AROUND UNLOCKING YOUR MOVEMENT PATTERNS, POTENTIAL AND RESTORING & REALIGNING THE HUMAN BODY THROUGH DEVELOPING THE KEY PILLARS OF MOVEMENT - MOBILITY, STABILITY, FLEXIBILITY, STRENGTH, NEUROMUSCULAR CONTROL, BALANCE & PROPRIOCEPTION.

HOME STUDIO - NEWMARKET

TUESDAY'S - 6:00PM

BOOK

PILLAR 1

MOBILITY

MOBILITY IS THE ABILITY OF A JOINT TO MOVE FREELY THROUGH A GIVEN OR ITS FULL NATURAL RANGE OF MOTION (ROM) WITHOUT RESTRICTIONS FROM SURROUNDING TISSUES.