MOVEIT. CLASS | BrooklandPerformance

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AN EDUCATIONAL 30 MINUTE, SMALL GROUP CLASS FOCUSED AROUND UNLOCKING YOUR MOVEMENT PATTERNS, POTENTIAL AND RESTORING & REALIGNING THE HUMAN BODY THROUGH DEVELOPING THE PILLARS OF MOVEMENT. MOBILITY, STABILITY, FLEXIBILITY, STRENGTH, NEUROMUSCULAR CONTROL, BALANCE & PROPRIOCEPTION.

CLASS TIMES - EVERY MONDAY

30 MINUTES

5:00 - 5:30 PM

5:40 - 6:10PM

BOOK

PILLAR 1

MOBILITY

MOBILITY IS THE ABILITY OF A JOINT TO MOVE FREELY THROUGH A GIVEN OR ITS FULL NATURAL RANGE OF MOTION (ROM) WITHOUT RESTRICTIONS FROM SURROUNDING TISSUES.

PILLAR 1

MOVE IT CLASS IN LOCKDOWN