MOVEIT.
MOVE WELL, LIVE EASY
AN EDUCATIONAL 30 MINUTE, SMALL SEMI-PRIVATE SESSION FOCUSED AROUND UNLOCKING YOUR MOVEMENT PATTERNS, POTENTIAL AND RESTORING & REALIGNING THE HUMAN BODY THROUGH DEVELOPING THE KEY PILLARS OF MOVEMENT - MOBILITY, STABILITY, FLEXIBILITY, STRENGTH, NEUROMUSCULAR CONTROL, BALANCE & PROPRIOCEPTION.
HOME STUDIO - NEWMARKET
TUESDAY'S - 6:00PM
PILLAR 1
MOBILITY
MOBILITY IS THE ABILITY OF A JOINT TO MOVE FREELY THROUGH A GIVEN OR ITS FULL NATURAL RANGE OF MOTION (ROM) WITHOUT RESTRICTIONS FROM SURROUNDING TISSUES.