--Powered by Brookland Performance 

Home of Movement

AN EDUCATIONAL 30 MINUTE, SMALL GROUP CLASS FOCUSED AROUND UNLOCKING YOUR MOVEMENT PATTERNS, POTENTIAL AND RESTORING & REALIGNING THE HUMAN BODY THROUGH DEVELOPING THE PILLARS OF MOVEMENT. MOBILITY, STABILITY, FLEXIBILITY, STRENGTH, NEUROMUSCULAR CONTROL, BALANCE & PROPRIOCEPTION. 

 CLASS TIMES -  EVERY MONDAY

30 MINUTES

5:00 - 5:30 PM

5:40 - 6:10PM

Hip 90/90 Mobility Stretch

PILLAR 1

MOBILITY

MOBILITY IS THE ABILITY OF A JOINT TO MOVE FREELY THROUGH A GIVEN OR ITS FULL NATURAL RANGE OF MOTION (ROM) WITHOUT RESTRICTIONS FROM SURROUNDING TISSUES. 

MOVE IT CLASS IN LOCKDOWN

© 2018 by Brookland Performance.

Training Locations 

Home Studio, Newmarket, Auckland NZ 

Herne Bay Ponsonby Racket Club, Auckland NZ 

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