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Welcome to... 


14-day free challenge to give you a taste for movement & optimal function 

what is FreeFLOW?

Freeflow challenge is a stepping stone 14 day challenge that gives a sweet taste for the greater Mobi movement 

10 Minutes a Day. 14 Days, No Excuses.

The key to unlocking your movement, power and potential is practising the key elements of human movement such as mobility and flexibility and being CONSISTANT. In the freeflow program we the mobi movement foundations and guide 10 minute a day experiences of expression  

Sign up to receive the fresh weekly movements to prime the body

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