Freeflow challenge is a stepping stone 14 day challenge that gives a sweet taste for the greater Mobi movement 

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10 Minutes a Day. 14 Days, No Excuses.

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The key to unlocking your movement, power and potential is practising the key elements of human movement such as mobility and flexibility and being CONSISTANT. In the freeflow program we the mobi movement foundations and guide 10 minute a day experiences of expression  

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