PRIVATE TRAINING

Brookland Performance works from two locations. The main hub, Home Studio in the heart Newmarket and in Herne Bay Ponsonby Racket Club in Herne Bay. Both are available throughout the week and to choose your training location, please write your choice in the comment box during the booking process.

Brookland Performance Private Training services don't just train people. We analysis their entire body. The only thing we truly own in this world. And, provide fully private and personalised Personal Training to unlock your full human potential as moving beings. so our approach involves a comprehensive prescreening process which includes a Health and Injury screen, Full Body movement analysis, postural alignment screen, Nutrition advice and plans are available. 

​Home Studio, located in the Heart of Newmarket is a fully private and modern Studio space where Siggy trains the majority of his clients from the Home studio and he provides

  • Lifestyle, Health and Injury history screening 

  • Movement patterns and postural alignment analysis.

  • 1 on 1 or small group Training 

  • Custom Exercise Programmes 

  • Evolt 360 Body Composition Scans

  • Nutrition Supplements 

  • In-house nutritional advice 

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Herne Bay Ponsonby Rackets Club. A community tennis and squash club. 

 

The Studio is fully equipped with Cardio, Squat Racks, Barbell and bumper plates, adjustable benches, Leg press, Turf Stripe, Sleds, Free weights, Pull up bars and even a Sauna for post relaxation and recovery.

IN-STUDIO PRIVATE TRAINING OPTIONS

© 2018 by Brookland Performance.

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